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In recent times, there has been so much focus on the effect of alternative remedies in treating
ailments generally. Some even make claims that orthodox medicine cannot make.
This has of course led to most people looking for alternative medicines and solutions to their ailments.
Fortunately, some who have used these alternative remedies and have had good success with it.
Hypothyroidism which is an illness stemming from the malfunction of the thyroid gland leading to the
inadequate production of the thyroid gland's hormone called thyroxine. The thyroid gland is found at
the lower end of the neck just below the “Adam's apple”.
The thyroid gland like any well functioning organ does not just suddenly cease to function. Its
malfunction is a product of certain unfavorable conditions. So, if certain steps are taken earlier,
there won't be any need in the first place to start treating hypothyroidism. There are some ways to
effectively keep the thyroid gland in normal healthy condition.
The very first move an individual can
make is to be mindful of his diet. An individual's diet is capable of either prolonging his existence
on the surface of the earth, or helping him move faster to the grave than he ought to be moving.
Watching what you eat is not only important in keeping away hypothyroidism, it is an effective way of
keeping most diseases away. What you throw inside your belly is partially responsible for your general
well being.
So if you consume all that comes in your way without ay regards for your insides, then you
might as well realize that your internal organs will be adversely affected rendering them ineffective.
There are certain foods that will inhibit the production of thyroxine. Some of them are mustard greens,
broccoli, soybeans, cauliflowers, cabbage etc. Foods like sugar, refined foods, dairy products should be
avoided in excess. If you discover that you've got hypothyroidism, avoid caffeine, wheat and alcohol.
Start including fatty acids in your diet.
Taking about 1000-15000 mg of these essential fatty acids thrice a day helps the thyroid glands in its
production of thyroxine. Research has also shown that vitamins A, B complex, C and E are important in
thyroxine production and in generally improving the thyroid's health. Before taking them however,
consult with your doctor as he would know in what quantities you should take them and for how long.
Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dieticians. Try all
these, but ensure you run them by your doctor before you begin to use them.
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